Health,

How To Adjust Your Sleeping Schedule

6:45 PM Katherine H 1 Comments

 photo daylight_zps62521535.jpg

Yeah, about that. Since last Sunday, I cant seem to get into the new schedule. It took me a while to get into a good schedule (going to sleep earlier and waking up early)

Now I have to change it all over again. I believe that in Europe, they don't have that daylight savings nonsense. I usually wake up by 9AM and since the time was moved forward I wake up at 10AM. GET IT? AGHHH. Not happy a camper.

I am going to try my best going to sleep hour early and the KEY to that is going to sleep each day about 10  to 15 minutes earlier. So for those of you who is having hard time with this time change, try to go to sleep and wake up 10 to 15 minutes earlier each day. This way your body is getting adjusted to it better.

For example when you trying to loose weight, you not going to stop eating, you are going to decrease your portions, same way in this case. Slow process is the best process. You will get better results!

Most importantly, good night sleep (8 to 9 hours) is ideal for beauty sleep. Let you body rejuvenate and get ready for the day to come. 

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1 comments:

Wendy Ayche said...

Love your blog :)
Much love,
Wengie
http://www.wengie.com